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🌿 Energy Reset Meditation
Guided Practice · Audio + Digital
A short, calming guided meditation designed to help you return to emotional balance, clarity, and calm — even in the middle of a busy or overwhelming day.
Perfect for moments when you feel emotionally activated, overstimulated, or unsettled, this practice gently guides your nervous system back into steadiness.
Includes both audio and digital versions, so you can listen, read, or combine both depending on what you need.
✨ Helps With
🎧📖 What You Get
🧘🏽♀️ How to Use
Listen once for a quick reset, or allow the audio to repeat as long as it feels supportive.
🔁 Loop-Friendly
This meditation is designed to loop naturally.
If it begins again, simply allow it — each repetition deepens calm.
📦 Instant Digital Access
Download the audio and PDF immediately after purchase.
If you’re using this meditation often, the Power Shift Series helps you change the internal patterns that create emotional activation in the first place.
Morning grounding, identity alignment, intention setting.
Triggers worksheet, emotional release, night reset ritual.
Weekly audit, manifestation anchor, future self alignment.
✨ What’s Inside the Self-Concept Reset Pack
Daily Reset Check-In
Morning & Evening Reflection Prompts
Night Release Ritual
Triggers & Transformations Worksheet
Weekly Self-Concept Audit
Future Self Alignment
Weekly Manifestation Anchor
Printable + mobile-friendly formats
💗 Who This Is For
This workbook is for you if you’re ready to:
✨ Before the Reset Pack
Overthinking
Emotional triggers
Repeating relationship cycles
Doubt & low self-worth
Feeling stuck in old identity
🌸 After the Reset Pack
Emotional clarity
Identity-based confidence
Better interactions with others
Stronger self-concept
Better decisions & boundaries
How It Works
Start with your Daily Reset Page every morning
Use the Reflection Page to shift unhelpful thoughts
Release emotional residue with the Night Ritual
Complete your Weekly Audit
Anchor your new identity with the Manifestation Page
📥 Instant Digital Download
You will receive:
Full Self-Concept Reset Pack PDF
All Daily & Weekly Pages
Reflection Worksheets
Ritual + Manifestation Pages
Print version + Mobile version
Note: No physical product will be shipped. Delivered instantly via SendOwl.
If you show up for yourself daily, this workbook will shift the way you think, behave, and respond — because when you change your identity, you change your reality.